Explorations and Practices
Audio and Video instruction
PART ONE: ORIENTING
1 - Body Reading: Stance and Structure
5 - FYI: Fascia Footage by Guimberteau I
6 - FYI: Fascia Footage by Guimberteau II
Chapter 2: Grounding Your Experience
7 - Rolling Practice
ChapTer 3: Sensing Space
9 - Peripersonal Space Exploration
10 - Moving from the Back of Your Head
12 - Exploring Vision
Chapter 4: Moving in Space
13 - Simple Vectors
14 - Expressive Vectors
15 - Interoception 1.0
16 - Vectoring from Your Perineal Point
17 - Finding Bregma
19 - Rolling to Sidesaddle; Transition to Walking
PART TWO: DEEPENING
Chapter 5: Exercises for Interoception
20 & 21 - Oscillations I
22 - Find Your Rami
23 - Find Your Lower Ribs
24 - Find Your Upper Ribs
25 - Find Your Atlanto-Occipital Joint
26 & 27 - Oscillations II
Chapter 6: Healthy Breathing
28 - Breathing in Child’s Pose
29 - Restful Breathing Meditation
Chapter 7: Embodying Structure
Chapter 8: Sentient Foundations
32 - Interoceptive Hands Meditation
33 - Interoceptive Feet Meditation
34 - The Forefoot Dome
37 - Foot and Spine Spirals II
38 - FYI: The Sacroiliac Joints
Chapter 9: Your Spine is Not a Column
39 - Preparation for Sacrum Clock
40 - Sacrum Clock
Chapter 10: Tensegrity Tower
41 - Curling into Hammock
42 - FYI: How the Spine Moves with the Breath
43 - Spine Drawers
44 - Focusing
Chapter 11: The Lid On Your Spine
45 - Experience the Weight of Your Mandible
46 - Maxillae/Mandible Breathing Meditation
47 - Eyes in Your Spine I
Chapter 12: Embodying Tensegrity in Motion
50 - Leonardo I
51 - Leonardo II
52 - Leonardos III and IV
PART THREE: PRACTICING
Chapter 13: Embodying Tensegrity in Stillness
Chapter 14: Everyday Embodiment
56 - Domestic Bending
57 - Preparation for Arms Meditation
58 - Arms Meditation